| Most of us will experience stress at different times in our lives. Is there a difference between worry, stress and anxiety? Worry is in your thoughts. It is your inner voice. Stress is a response to pressure, threats or events that are real or perceived to be real. Anxiety is brought on by continuously thinking negative thoughts. Explain what caused you to worry and how you know it was that. Name an example that you experiences stress and how you knew it was that. Tell of a time you were experiencing anxiety and how you knew it was that you were feeling. |
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